Seven Supplements for Brain and cardiovascular health

Seven Supplements:

From book “Prevent Alzheimer’s, Stroke and Autism with 7 Supplements, 7 Lifestyle changes and a Dissolved Mineral” - Author: Dennis N Crouse Here is a link for ordering the book

https://www.amazon.com/Dennis-N-Crouse-Ph-D/e/B01LFW4782?ref=sr_ntt_srch_lnk_1&qid=1578343070&sr=8-1

I have a facebook group Alzheimer's: Late and Early Onset https://www.facebook.com/groups/509038829797535/

·         PQQ:  Protect your brain during and after a stroke, increase the energy available in your brain, and enhance your memory and keep your brain young with more neurites by taking a PQQ supplement (20mg/day).

·         CoQ10:  Protect your brain during and after a stroke and increase its energy efficiency by taking a CoQ10 supplement (ubiquinone 200mg/day).

·         Vitamin D3:  Protect your brain during and after a stroke and lower your aluminum absorption and risk of Alzheimer’s and stroke with a vitamin D3 supplement.  Prior to age 71 take a daily 600 IU of supplemental vitamin D3 and at age 71 start taking a daily 2,000 IU’s of supplemental D3. Mothers should take daily 4,000 IU while pregnant and 6,000 IU each day of vitamin D3 while breastfeeding. Also infants should get 400 IU per day. This 800 IU vitamin D3 should come from a combination of diet, exposure to sunlight, and an added 600 IU per day of supplementation.

·         Taurine: Protect your brain during and after a stroke, increase hippocampal neurogenesis, and lower the risk of stroke with a taurine supplement (500mg/day)

·         Vitamin K2-MK-4: Prevent and possibly reverse aortic mitral valve calcification. Take a daily supplement of vitamin K2-MK-4 (500mcg/day) and K2-MK-7 (100mcg/day). For osteoporosis take K2-MK-4 (5mg/day). Do not take these supplements if you are taking oral anticoagulants, like warfarin (a.k.a. Coumadin), that are vitamin K antagonists.  

·         B100 Supplement: Keep your homocysteine levels low - take 100mg/day of vitamin B6, 100mcg/day of vitamin B12, and 400mcg of folic acid. These are all found in a time-release B100 complex. In the case of vitamin B12 malabsorption, use sublingual absorption tablets containing B12, B6, folic acid and biotin from Wonder Laboratory or get B12 injections from a doctor.

·         5-MTHF (Methyl Folate): Keep your homocysteine levels low even if you have the MTHFR gene that prevents your body from converting folic acid to methyl folate. Take 400mcg of 5-MTHF per day.